With so many people concerned with their waistline and their “love handles”, there are literally thousands of gadgets and workout programs that promise amazing results, but unfortunately don’t deliver. According to Mike Whitfield, a trainer and bodyweight expert from Atlanta, GA, it takes hard, but smart work.

“Working the abs and core with crunches and sit-ups can wreak havoc on someone’s lower back and neck. Besides, these exercises are boring. Using effective bodyweight ab exercises like the plank, spiderman climb, mountain climbers and more will work someone’s core and abs much better than the conventional exercises like sit-ups, crunches, leg raises and more. I’ve experimented with a brand new bodyweight core exercise called the ‘Spiderman Pushup Plank’ and it was so effective on myself and my clients, that I decided to release a video demonstrating this effective bodyweight ab exercise" said Whitfield.

According to Mike this is a great way to work the abs and love handles using no equipment. It is also an advanced move and someone should learn the basic plank exercise before attempting advanced bodyweight ab exercises like the Spiderman Pushup Plank. Mike explained how when experimenting with the exercise over a year ago, his abs were a little sore the next day, and he has a very strong core.

"I’ve since then have released this unique bodyweight ab exercise in many programs including the brand new Bodyweight Torch program, which is a 4-week program that utilizes metabolic resistance training, metabolic conditioning and metabolic finishers using zero equipment. It is cutting edge ab exercises like the Spiderman Pushup Plank that can be fun, challenging and be performed in the comfort of someone’s own home. The video I released explains in detail how to perform this challenging bodyweight exercise. Based on feedback from my readers, they want more of these videos and I plan to release more to help people discover fun and challenging bodyweight circuits”, said Whitfield, the creator of the Bodyweight Torch program.

Download the free bodyweight exercise program that includes the Spiderman Pushup Plank and more challenging bodyweight ab exercises at http://www.bodyweighttorch.com.

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